The Best Running Shoes for Flat Feet
You know how painful it may be if you suffer from falling arch or flat feet. It is especially true if you like to run. Jogging may have become so painful that you consider giving it up altogether.
Even if you have collapsed arches, that doesn’t mean you have to give up your passion for running. There are many good running shoes available for flat-footed runners. Purchase a pair from our ranking, and you’ll be able to jog comfortably in no time.
Some things can cause flat feet. Some people might need to see a doctor to find out what is causing their flat feet. People can do treatments for flat feet at home or see a doctor. When shopping for running shoes, individuals with flat feet should search for footwear that provides adequate support for the arch.
If you have collapsed arches, you’re not alone. Many people suffer from this problem. But don’t worry, we’ve got you covered. Here are the ten best running shoes for people with flat feet.
ASICS Men’s Gel-Kayano
New Balance NB 860v9
Nike Air Zoom Structure
Brooks Women’s Levitate 2
What Constitutes Flat Feet?
Flat feet, often known as fallen arches, indicate that the foot’s arch is absent or very low. Flat feet can cause discomfort throughout the body, from the foot to the hips, lower back, and knees.
Causes of Flat Feet
Flat feet may result from the following:
- Flat feet are frequently passed down genetically from parent to offspring.
- Your arches are weak if they are noticeable while seated but flatten out when you stand.
- Flat feet are often the outcome of foot and ankle problems.
- Arthritis: Both osteoarthritis and rheumatoid arthritis can cause falling arches.
- There are many causes of flat feet, some of which are diseases of the nervous or muscular system, like cerebral palsy, muscular dystrophy, or spina bifida. Other causes can include obesity and diabetes, as well as a tarsal coalition when the bones in the foot fuse together.
Treatment for Flat Feet
There are numerous options for recovering from fallen arches. You can try a new pair of shoes, but you can also do other things.
Rest and Ice
To relieve pain and reduce swelling associated with collapsed arches, regularly ice your foot and get plenty of rest.
Pain Relief Medications
Pain relief medications, such as nonsteroidal anti-inflammatories, can effectively treat the pain and discomfort associated with flat feet.
If you have fallen arches, you might need to do physical therapy in addition to taking medication. Physical therapy can help with problems related to standing and walking.
There are a few ways to reduce the pain and swelling caused by flat feet. Physical therapy and orthotic devices like shoe modifications, braces, or casts can help.
Injected medications, such as corticosteroids, can reduce inflammation caused by fallen arches.
But the most effective way to relieve the pain of flat feet is by stretching exercises.
The Most Effective Exercises for Flat Feet
We recommend trying either the heel chord stretch or the golf ball roll. It is how:
Heel Cord Stretching
This stretch targets the Achilles tendon and the back of the calf.
- Start by facing a wall. Place one hand at eye level on the wall.
- Position your right foot approximately one stride behind your left. Establish the heel.
- You should bend your left knee until a comfortable stretch is felt in your right leg. Hold for approximately 30 seconds, followed by a 30-second break.
- At least nine repetitions should be performed before switching sides.
When you stretch your heel cords, it is essential to keep your back straight. You should never arch your back.
The Golf Ball Roll
- A chair and a golf ball are required to perform this exercise.
- Take a seat on a chair with your feet firmly planted on the ground.
- Position the golf ball beneath your foot.
- Roll the ball back and forth under the foot’s arch to stretch the plantar fascia ligament for two minutes.
What to Look for in Flat-Footed Running Shoes
If you have collapsed arches, you should look for shoes with good arch support.
Finding a shoe with a midsole that makes complete contact with your foot is important if you have flat feet.
You might think you need high arch support if you have flat feet. But that’s not always the case. The reason you have flat feet might be different from someone else, so you need to figure out why you have them.
If you were born with flat feet, additional arch support might not be necessary. However, additional arch support is most beneficial if your arches have collapsed over time.
Regardless of how you acquired flat feet, you should avoid shoes with minimal or no arch support.
Extra Heel and Toe Support
People with flat feet often put more pressure on the toes and heels of their shoes. It can wear out these parts of the shoe quickly. Look for shoes that have extra reinforcement in these areas.
One downside to shoes with extra heel and toe support is that they are bulkier than other running shoes.
10 Best Running Shoes for Flat Feet
1. ASICS Men’s Gel-Kayano
The ASICS Men’s Gel-Kayano is a great running shoe because it has a rear and forefoot GEL Technology Cushioning System. This system helps reduce the impact on your foot while you run and allows for movement on multiple planes.
ASICS also uses technology to improve your foot’s natural movement. It starts with the heel and moves through to the toe. The Guidance Line Midsole technology helps this process along.
The Guidance Trusstic System technology provides midfoot structural integrity. At the same time, the FluidRide midsole combines bounce with cushion, reducing weight and providing exceptional durability.
These shoes are made with man-made materials and have a rubber sole. They’re a good value for the price, but they only come in one color.
2. New Balance NB 860v9
Runners with flat feet will find these shoes to be comfortable and supportive. They have a stretch mesh upper and a lace-up closure that makes them secure and comfortable. The linings are made from engineered mesh, the midsole is made from TruFuse dual density foam, and the outsoles are made from blown rubber for extra durability.
People who like these shoes say that the arch support is good, the shoes are firm and comfortable, and the toe box is spacious. They only come in three colors, but people say they still look sleek.
3. Nike Air Zoom Structure
The Nike Air Zoom Structure shoes are good for running. They have a rubber sole and fly knit construction. It makes them light and strong. The Nike Zoom unit cushions your foot while the decoupled crash pad protects it.
The uppers are composed of mesh and synthetic material, and the linings are made of cloth. Deep flex grooves for grip and a cushioned insole for increased foot motion are featured. One good aspect is that the insole is replaceable, allowing you to insert your own if desired.
The triple density midsole helps the shoe stay in contact with the ground. At the same time, the sturdy foam wedge in the heel keeps your foot appropriately aligned. These features are important for runners with flat feet.
These shoes are available in many color and style options and are priced moderately. But there are reports that the sole is a bit lumpy and too narrow for some users.
4. Brooks Women’s Levitate 2
The DNA AMP cushioning in the Brooks Women’s Levitate 2 distinguishes it from other running shoes. This cushioning captures and controls energy, which then helps your stride. The knit uppers are smooth and flexible, making them ideal for runners with flat feet, and the Achilles guard covers the heel with foam wrapped in fake suede.
The shoes feature excellent arch support. However, it may be excessive for runners with flat feet. There is additional heel protection in the Fit Knit heel collar wrap and a crystal rubber outsole with a flexible arrow point pattern. It facilitates effective movement from the heel to the toes. Furthermore, the footbed is broad and spacious, ideal for runners with flat feet. There is a wide selection of hues and patterns to choose from while purchasing footwear.
5. Altra Escalante
The Altra Escalante is an excellent choice for flat-foot runners. Because the zero-drop platform design keeps your toes and heels level and the bottom of the shoe in contact with your entire foot, this design distributes shock more evenly.
The Altra Ego foam blend is interesting because it is responsive. The midsole and heel are also noteworthy, as well as the footbed technology. This technology maps the bones and tendons of your foot to promote natural movement.
These shoes are a great value because they come in many different colors and designs, have a roomy toe box, and can wear by both men and women. Some consumers have reported that the midsole flattens quickly, but others say these shoes help correct pronation.
6. ASICS Gel-Venture Running Shoes
The Gel-Venture Running Shoes from ASICS is a good choice for flat-foot runners because the removable sock liner can easily accommodate a medical orthotic.
These shoes are made with synthetic materials. They have a rubber sole and a shaft that is about low-top from the arch. Another thing these shoes have is the rearfoot GEL cushioning system. This system minimizes impact and supports a smooth transition to midstance when you run.
Those who compete in cross-country running would benefit greatly from wearing these shoes. They include a trail-specific outsole that has lugs in the opposite direction. The outsole is constructed using ASICS high-abrasion rubber that is also extra-durable. In addition, you can choose from a wide range of appealing color and pattern combinations when you buy them. However, be careful when you buy these shoes because there are many counterfeit versions on the market.
7. Brooks GTS Adrenaline
The Brooks GTS Adrenaline is the second shoe on our list of the ten best sneakers for flat-foot runners. These shoes are suitable for runners with medium arch support. They help correct over-pronation, but some people might find them too supportive.
The designed mesh construction and additional strength supplied by the 3D Fit Print upper make them an excellent option for flat-foot runners.
In addition, there is a responsive BioMoGo DNA and DNA LOFT cushion and a GuideRails holistic support system. It means that they are suitable for runners with flat feet.
These shoes are expensive but come in many different colors and designs. You can also remove the foam insole and replace it with your orthotic.
8. Mizuno Wave Inspire
The next pair of shoes in our rating is Mizuno shoes. The Wave Inspire is a good choice for runners with mild to moderate over-pronation issues, which are common among runners with collapsed arches.
These shoes are designed with a textile and synthetic construction, a rubber sole, and an engineered mesh upper. From the arch, the shaft measures approximately low-top. Plus, we love the Double Fan Wave technology in the construction of the outer and midsole, which creates better weight distribution while allowing your foot to flex naturally.
These shoes’ color and design options are limited but reasonably priced. Reviewers say the shoes are stable and have a removable insole for your orthotic.
9. Saucony Echelon
The Saucony Echelon is a good choice for shoes. They are made from synthetic and nylon materials with rubber soles. We like the fit, which is stable and supportive. The removable footbed is also a nice feature. And finally, the SAUC-FIT lacing system helps to support the midfoot and arch.
The shoes have PowerGrid cushioning, a water-resistant lining, and a comfortable sock liner. They also have an offset from heel to toe and enhanced rear foot stability.
The wide footbed is ideal for accommodating custom orthotics. It is an excellent shoe choice for runners who have flat feet. The shoes don’t have the most arch support, so they are best for runners with mild to moderately flat feet.
These shoes are a good value because they are affordable and come in several colors and designs. The wide toe box is popular with consumers, but some users have had durability issues.
10. Hoka One One Vanquish Running Shoe
The Hoka One One Vanquish running shoes are synthetic with a rubber sole. They have a lot of air mesh, so your feet will stay cool. They also have an EVA insole and midsole. The midsole is a dual layer, which gives you much support.
The Meta-Rocker Geometry on these shoes helps keep your foot stable. They also have an active foot frame. The Vanquish shoes are durable and have a strategic high-abrasion rubber zone outsole. They only come in two colors, but they are pricey.
Best Flat Feet Running Shoes
What are Flat Feet?
Flat feet, also known as fallen arches, happen when the entire sole touches the ground. Studies indicate that approximately 27% of the population has flat feet, so if this is you, you’re not alone! That’s over 1/4 of the people who have it.
People with flat feet tend to overpronate, which is when their foot rolls inward after landing. It sends strain up the knee and hip, which can lead to injury. Often this is felt in the ankles, knees, and hips, making running more uncomfortable. Each time the foot rolls inward, it pulls the knee in, pulling tendons, ligaments, and joints out of alignment.
It would be best to consider shoes most suited to flat feet. You can also try an excellent running insole for support if you have found a shoe that you like but doesn’t offer enough support.
Types of Running Shoes for Flat Feet
There are many types of running shoes. But two that podiatrists recommend helping prevent pronation are specific types of running shoes.
These shoe suit runners with mildly collapsed arches or flexible flat feet. They provide more support for your foot arch than regular shoes and have more cushioning. It helps people without rigid feet and doesn’t stress their feet and knees as much.
Motion Control Shoes
These shoes are meant for runners with severely fallen arches or rigid flat feet. These shoes restrict how the runner moves and offer strong arch support. It can help alleviate pain and discomfort by giving the most stability needed to minimize arch flex and inward ankle rolling, as with severe overpronators.
8 Best Running Shoes for Flat Feet
1. HOKA ONE ONE Arahi 6
The HOKA ONE ONE Arahi 6 is a stability shoe that is different from other shoes. It is lightweight and has low drops, making it suitable for flat-footed runners. It also has plenty of cushioning and stability, which helps with shock absorption.
The Arahi 6 has features that prevent your foot from overpronating, and When you land, your foot will roll inward. The Arahi 6 is lighter and features a longer heel pull tab than the Arahi 5.
Moreover, the shoe has a breathable mesh upper and is available in several colors. The Arahi 6, which promotes foot health, has been awarded the American Podiatric Medical Association (APMA) Seal of Acceptance.
2. Asics Gel-Kayano 28
Asics’ Gel-Kayano 28 is the most recent model of a popular shoe. This shoe is suitable for runners, but it might be perfect for people who overpronate because of the Asics DuoMax Support System.
Your foot will naturally land in a more neutral position thanks to the DuoMax technology. It is accomplished by incorporating a dense sponge layer into the shoe’s midsole. It prevents you from pronating too far inward. The most recent shoe version now includes FF Blast cushioning in the midsole for an even smoother and more supportive ride.
The Gel-Kayano 28 is a lighter running shoe than the others on this list. It is available in several colors, including Electric Blue, Blazing Coral, and Piedmont Grey.
3. Saucony Guide 15
Stability shoes are suitable for people with flat feet or who need extra support. They help with walking and give you more cushion when you step. The Saucony Guide is a good stability shoe because it is comfortable and provides stability.
The Guide 15 shoes have a streamlined construction which makes them more stable. They don’t have the bulk that is common in stability shoes. The PWRRUN foam is softer than before, and the sole has a good grip even though it uses less rubber.
The Guide 15 comes in medium and broad widths. as well as a variety of colors. Remember that the upper isn’t particularly breathable, so it might not be ideal for hot training days.
4. Brooks Glycerin GTS 19
The Glycerin GTS 19 is a running shoe with many of the same features as the Brooks Transcend. It includes top-tier stability technology and plenty of padding, which runners loved in the previous version.
According to Dr. Nelya Lobkova, an American Board of Podiatric Medicine certified surgical podiatrist at Step Up Footcare, and the Transcend was a suitable option for flat-foot runners due to its increased cushioning and midfoot stability.
The Brooks GuideRails technology in the Glycerin GTS 19 helps keep your foot in a natural stride and reduces your chance of injury. It comes in medium and wide widths to fit different foot sizes, is available in various colors, and bears the APMA Seal of Acceptance.
5. Mizuno Wave Inspire 18
The new Wave Inspire 18 shoes from Mizuno have a thick heel wedge. It can be helpful if you tend to strike the ground with your heel first when you run. The shoes provide stability without being too stiff, and they feature Mizuno’s ENERGY FOAM, which gives you extra springiness that’s great for road running.
The rubber tread on these shoes can help increase traction, even on smoother surfaces like asphalt. The upper is seamless and more breathable than in previous versions. The shoe comes in several colors, from pastels to neutrals. The midsole is made from biodegradable materials. Suppose you have a knee issue or are having difficulty running. In that case, you may want to consider a shoe with a lower heel-to-toe drop, which will lead to more of a mid-to forefoot strike.
6. Brooks Dyad 11
If you are looking for a big shoe that provides a comfortable, stable ride without interfering with your natural stride, the Brooks Dyad 11 is a top pick. The Dyad boasts a broad platform and Dual Arch Pods, which provide added stability and make the shoe suitable for running long distances on paved surfaces.
The shoe is available in three widths: medium, wide, and extra-wide. It also has a custom fit because it accommodates inserts and orthotics. The American Podiatric Medical Association has given the shoe its Seal of Acceptance.
However, even though the shoe is suitable for walking or everyday training, it is too heavy for speedwork. Additionally, some reviewers have said that the laces are too short. If you want, you can buy longer laces separately.
7. Topo Ultraventure 2
If you are a trail runner and have flat feet, the Topo Ultraventure 2 is a good shoe. It is light and stable without being too rigid. It has a very cushioned platform that makes it soft and responsive, as well as a foam collar to prevent ankle irritation. The Vibram outsole and lugs also add durability and traction. The midsole has two levels of cushioning, so your foot will be comfortable no matter how long you run. The external heel counter helps keep your foot in place while running on uneven terrain.
This shoe is stable and prevents overpronation. It also boasts a spacious toe box, which contains your feet from feeling constricted. People who have tried it say it is comfortable, especially the extra cushioning. And the Ultraventure 2 has been accepted by the American Medical Podiatric Association, meaning it meets their standards.
8. Nike Air Zoom Pegasus 38
The Nike Air Zoom Pegasus is well-known for its comfort and low price. It uses responsive foam to provide a small bounce. It makes it suitable for people looking for comfortable running shoe that doesn’t cost too much.
This model compares favorably to earlier iterations in its fit and heel width. Because it has more padding, this shoe is suitable for running short and long distances. Thanks to the tongue, your foot won’t hurt as much as before.
The men’s version of this shoe is available in regular and wide sizes, which can be helpful because some typical running shoes are too narrow.
As with most other Nike footwear, the Pegasus 38 is available in various colorways, including all-black and A.I.R. Jordan Moss-inspired hues and patterns.
Types of Flat Feet
Flexible flat feet
If you have elastic flat feet, your arches will be visible when you aren’t standing but will collapse when you stand, run, or walk. It may produce foot and calf pain or tightness. Because you lack a defined arch while bearing weight, you may overpronate when walking or running.
Rigid flat feet
Rigid flat feet are less common and usually occur because of a person’s genes or anatomy. The condition usually requires more involved treatments, such as surgery or bracing.
There are numerous running shoes available, depending on how much support you require and what you intend to use them for. If you have flat feet, we recommend stability shoes, which have a lot of arch support. If your arches are weak, you can gradually reduce the arch support in your shoes as your feet get stronger. Luckily, plenty of stability shoes come in different levels of support, from very supportive to low or neutral.
If you have rigid flat feet, you’ll want a motion control shoe to help with your gait and prevent overpronation.
Different types of running shoes come with varying levels of arch support. Most people with flat feet need more arch support rather than less. But some types of arch support are designed to prevent overpronation, which is common among people with flat feet. It’s a good idea to evaluate your gait by a running store or podiatrist professional, so you know how much support or correction you need.
Not all arch support is the same! Depending on how you run, you need different types of supportive cushioning in your shoe. Make sure the shoe you select has support where you need it. It should also have a drop that you are comfortable with. The reduction can impact stability and speed; over time, high-drop shoes can have ill effects on the Achilles tendon.
It is essential to know about shoe lasts if you have flat feet. A shoe last is the shape of the sole of a shoe. It is different for people with high arches or normal arches. People with flat feet don’t have a defined arch when they move, so shoes for flat feet must be designed with a wider mid-foot and toe-box. It will allow your arch and toes to splay comfortably out for stability as you walk or run.
Read more: Choosing the Right Running Shoes
Frequently Asked Questions About Best Running Shoes for Flat Feet
Most individuals with flat feet need additional arch support. But some people with flat feet overpronate, which is when the foot rolls inward too much. To prevent this, you can use types of arch support designed to stop overpronation.
If you have flat feet, you don’t have to stop running. But running with flat feet can cause pain in different parts of your body. It might make it harder for you to keep running.
Flat feet can be a problem when running because that activity intensely uses your feet. Flat feet make your arch collapse and your foot look flatter.
Flat feet don’t always need treatment. If you have pain, stiffness, or other problems, your healthcare provider may suggest nonsurgical therapies. You may need surgery if you still have issues after trying nonsurgical treatments.
People with flat feet should generally avoid wearing pointed or narrow front shoes. The front of the shoe should be sufficiently elevated to prevent squishing the toes. Wide-toed shoes allow the toes to spread out and feel more comfortable.
Stability shoes are usually the best choice for runners with medium arches. Because they offer more arch support and cushioning than a neutral shoe would. Suppose you have low arches or flat feet. In that case, motion control shoes will give you the most stability needed to minimize arch flex and inward ankle rolling.
The cushioning in this shoe feels soft and bouncy. It provides a ride that is both smooth and responsive. The sensation of stepping in is satisfying. The top is stretchable Hypoknit, making it suitable for various foot shapes and sizes. Some support in the saddle provides good lockdown and flexibility in the forefoot.
There are many reasons why people have flat feet. Some people have flat feet because of an injury. Others have flat feet because they are obese or they have arthritis. People can also develop flat feet as they get older or pregnant. Flat feet can also be caused by diseases like cerebral palsy, muscular dystrophy, or spina bifida.
People in the Army have to go through a tough physical training program. If someone has flat feet, they will not be able to keep up with the other soldiers. If someone’s foot arch is not fully developed, it will not act as a shock absorber. The shock will instead be absorbed by the spine, which can cause problems in the back.
Structural correction of flat feet can take between 3-18 months. Some people’s flat feet cannot be corrected, but many can be.